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10 Ways to Use Less Water Turn off the water when brushing your teeth. Either have an efficient toilet that uses fewer gallons of water or fill a plastic bottle with water and place it in the tank. Take showers instead of baths, and Keep shower length to a minimum, under 10 minutes is be...
Grapefruit and Fennel Salad Serves 4 The Ingredients: 3 large red grapefruit 1 large or 2 small fennel bulbs 1 small bunch of mint leaves macadamia or other high-quality nut or olive oil Freshly ground black pepper *Sea salt The Procedure: Cut the grapefruit by cut...
The Eight Limbs of Yoga The eight limbs of yoga were expounded by Patanjali in his yoga sutras, which are said to date back to around 200 AD. The limbs are essential elements of a yoga practice, and in each religion can be found the same central themes and rules. The Eight Limbs of Yoga: ...
Uttanasana - Forward Bend From Tadasana, inhale and lift the hands over the head. Exhale opening the hands and diving down to a forward bend. Let the legs be straight but not locked, hold and breathe, letting the breath extend through the spine. Feel the upper body slowly drawing and rela...
Finance 101 Where To Put Your Money Where you choose to put your money will affect how quickly it will grow. In general, “Safer” (less risky) and more liquid (easily converted to cash) assets will offer a lower interest rates, while riskier and illiquid assets will reward you with a hi...
